Research shows that behaviors like emotional eating, skipping workouts, or inconsistent sleep often follow patterns. These actions don’t happen randomly—they’re usually linked to specific triggers such as daily routines, emotional states, or automatic habits.
Embedded Files
Often, a behavior isn’t an isolated event; rather, it’s the final step in a chain of thoughts, emotions, and environmental cues that have been building for some time.
By recognizing the patterns that lead to these behaviors, you can take control and make small, intentional shifts that create meaningful, lasting change.
To break a cycle, we first need to recognize the habits, triggers, and thoughts that lead to it.
By identifying these patterns, you can take proactive steps to change the cycle before it reaches its peak. Instead of reacting in the moment, you can create strategies to shift your choices, address underlying triggers, and set yourself up for success.
If you’re ready to activate sustainable practices that truly work for you, let’s talk. Whether you’re looking for movement, mindful eating, shift in mindset, or even creativity in your aerial practice, this journey is about making choices that align with your life.
Ways to Work With Me
Candy Liwanag Coaching
Helping individuals achieve their best selves sustainably.
Report abuse